Home / About

About me

Lill Monika Limyr-Grimeland

Lill Monika Limyr-Grimeland

Specialist in clinical psychology

20+ years of experience

About me

Lill Monika Limyr-Grimeland

I am a specialist in clinical psychology with broad experience after more than 20 years as a psychologist. I have primarily worked in the specialist health service, with children, adolescents, adults, and the elderly. I can help with most difficulties, including depression, anxiety, stress, OCD, crisis, grief, and trauma. In addition, I have expertise in parental guidance and couples therapy. I have also completed advanced training in metacognitive therapy, EMDR, assessment and Pain Reprocessing Therapy (PRT).

I also offer rapid and thorough assessment of all types of difficulties, including ADHD and autism spectrum disorder.

You do not have to have a defined problem or specific goal to get in touch — we can figure this out together. Sometimes it is just good to have someone to talk to.

In meeting with you, I am concerned with establishing a safe and trusting relationship, so you can feel seen, met, and heard. I adapt the treatment to the individual, and use tools from, among other things, cognitive behavioral therapy, metacognitive therapy, PRT (Pain Reprocessing Therapy), psychoeducation, emotion-focused treatment, cognitive therapy, trauma treatment, mentalization, and mindfulness.

I speak fluent English, and am happy to receive English-speaking clients.

Therapeutic approaches

Cognitive Behavioral Therapy Metacognitive Therapy PRT EMDR Psychoeducation Emotion-focused treatment Trauma treatment Mentalization Mindfulness