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Tailored programmes on mental health for businesses, municipalities and professionals – in person or online.
20+
years of experience
Specialist
in clinical psychology
6 topics
tailored to your audience
In person & online
on your terms
From first contact to delivery – simple and no strings attached.
Send an email or call. We have a no-obligation conversation about what you want to achieve and who your audience is.
Content, format, and duration are adapted to your sector, challenges, and wishes. No standard package – everything is customised.
The course or lecture is held at your premises or online – as a full-day, half-day, or shorter session.
Me as a speaker
I have received feedback that I come across as confident in my knowledge and that I invite trust. I am perceived as engaging and enthusiastic, and can share of myself. Several have expressed that they would like to hear more when my presentation is finished.
Content, topic, and format can easily be adapted to needs and target audience. I warmly invite questions and discussion, and am open to everyone's opinions and thoughts. No input is stupid, unnecessary, or annoying. Role play between participants or as demonstrations is also welcome.
Jump to topic
Mental health at work
Courses and packages for organisations
Suicide/self-harm
Risk assessment and conversations
Trauma
Presentations for children, adults and helpers
Building relationships with youth
Communication about difficult topics
Stress management
What is stress and burnout?
Birth preparation course
Focus on the physical and psychological
I have extensive experience and expertise across a range of topics, and accordingly offer courses, seminars and lectures in the following areas:
One of the most important resources work provides is the opportunity to succeed – to be seen, acknowledged, and valued for the effort you put in. When we feel recognized, mastery, motivation, and belonging are all strengthened.
Kristiansand Psykolog offers tailored packages that put mental health on the agenda in your organisation. We help you identify and follow up on factors that over time can pose a risk to mental wellbeing – before they develop into a problem.
Through mapping, teaching, dialogue groups, supervision, and individual counselling, we contribute to lasting change and improved mental health across the entire organisation. We have extensive experience working in both small and large organisations – from prevention and leadership guidance to conflict resolution and strengthening a collaborative culture.
We know that team building alone does not create sustainable change. That is why we offer measures that are integrated into daily work and followed up over time.
Kristiansand Psykolog works with small, medium, and large organisations – and we always adapt our services to your needs.
Contact us – and make mental health a strength in your organisation.
We offer professionally grounded and practice-oriented courses aimed at strengthening mental health, collaboration, and mastery in the workplace. The courses are suitable for employees at all levels and can be adapted to your needs.
🌿 Stress and stress management
A course that provides insight into what stress is, how it affects us mentally and physically, and what strategies help in managing and reducing stress in everyday life. We look at thought patterns, emotions, and concrete tools for stress management.
🤝 Conflict management
Learn to recognise and understand conflicts before they escalate, and how to handle and prevent them constructively. An important contribution to a good and safe work environment.
🔥 Warning signs of burnout
A preventive course that focuses on early warning signs, high internal demands, and unhealthy thought patterns, with the goal of strengthening each individual's relationship with their job and mental health.
Each package includes:
If desired, part of the teaching time can be used for individual conversations, treatment, or work in smaller groups (max 4 people per group).
Courses can be adapted to your needs and conducted as full-day or half-day sessions.
We are happy to have a no-obligation conversation about how this can be tailored to your work environment and employees.
The topic can be tailored as:
Content may include:
Content can be varied and adapted as needed. Can be done digitally or in person.
I can deliver presentations/seminars about trauma, for children, adults, or for families and helpers.
Content:
Content can be varied and adapted as needed. Can be done digitally or in person.
I can also present how to talk with young people about difficult topics, and how to build relationships with adolescents.
Content:
Content can be varied and adapted as needed. Can be done digitally or in person.
I also offer seminars/lectures/courses on stress management, what stress is, how to relate to stress, what burnout is, and how to prevent and treat it. If you need topics not listed here, get in touch and we will work it out.
Example content:
Content can be varied and adapted as needed. Can be done digitally or in person.
I can present a birth preparation course with focus on both the physical and the psychological aspects. This content was developed in collaboration with a physician.
Content:
Content can be varied and adapted as needed. Can be done digitally or in person.
Have other questions? Feel free to get in touch.
Yes, all programmes are tailored to your needs, sector, and target audience. Get in touch for a no-obligation conversation about what you want to achieve.
Both. All topics can be delivered either online or in person – at your premises, another location of your choice, or via video conference.
Courses can be run as full-day or half-day sessions, depending on the topic and your needs. A shorter lecture can also be arranged if that suits you better.
Pricing depends on scope, duration, and number of participants. Contact us at post@kristiansandpsykolog.no for a quote tailored to you.
Get in touch for a no-obligation conversation. We will tailor a programme that fits your organisation.